A Yoga and Dance Workout in Chairs!

A rejuvenating, joyful workout for everybody!

Yoga Dance is an enjoyable form of exercise.  It is specifically designed for those who move with greater ease in or with the support of a chair.  This joyful program combines the benefits of yoga, dancing and singing into a complete mind, body and spirit workout.

Classes feature a fabulous range of new and memorable music, drawn from a variety genres and cultures.  Colourful props, musical instruments and visualizations are often used to delight, motivate and enhance everyone’s experience.

Each class is tailored to meet the needs of participants and can include weights, balls and stretch bands.  Each class is designed to work the joints and muscles to increase flexibility, strength, balance and circulation.  The benefits are improved coordination, concentration along with a wonderful feeling of well- being. The class winds down with a guided relaxation exercise that leaves participants feeling relaxed and rejuvenated.

Date: Wednesday November 14th, 2018

Place: CNIB Centre, 1929 Bayview Avenue, Suite 215H (Toronto Office)

Time: 1:30 p.m. to 3:00 p.m.

RSVP 416-322-7002 or info@mosaichomecare.comby Friday November 9th, 2018

No charge for event.  Refreshments provided.  Close to public transit.  Parking on main level with elevator access.  Outdoor parking available at $2 per hour or $12 for the full day.  No underground parking.

Upcoming events at Mosaic Home Care in Markham

“Fall Prevention” Workshop

An interactive and experiential workshop on:

  • Why do Falls happen?
  • Fall prevention tips
  • Exercise rules
  • Home exercises
  • Home safety checks
  • Take home messages

Judy Chu (R. Kin, BPHE, Med) is back by popular demand.

About Judy:

“I am a Fitness Specialist and Health Educator for older adults with over 30 years of experience in the health care industry.  My passion is to make a positive difference to your life by engaging you in smart exercise choices as a solution to aging gracefully.”

Date: Friday October 19th, 2018

Place: 2900 Steeles Avenue East, Markham (lower level by Centre Court)

Time: 1:30 p.m. to 2:30 p.m.

RSVP 905-597-7000 or info@mosaichomecare.comby Monday October 15th, 2018

No charge for event.  Refreshments provided.  Free parking. Close to public transit.

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