An Introduction into Mindfulness

Thanks to research and exposure from the media, mindfulness is practiced by millions of people. It’s being taught in schools, in workplaces, in hospitals and in homes all over the world. Wondering if the practice of mindfulness could be of benefit for you? Join Sasha Whiting, Health Promoter, from Anne Johnston Health Station-Tobias House Attendant Care, and discover what mindfulness has to offer us, and some simple ways to get started today.

Topics Covered:

  • Key concepts
  • Scientific research
  • Formal and informal practice
  • Community programs

Dates: Friday, May 11th, 2018.

Time: 1:30 p.m. to 3:00 p.m.

~RSVP by Friday, May 4th, 2018.

No Charge for event. Refreshment provided.

Close to public transit. Parking on main level with elevator access.

Outdoor parking available at $2 per hour or $12 for the full day. No underground parking.

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