Chair Yoga Series with Better Living
Come and join Mosaic for an invigorating 4-part Chair Yoga Series with Joanne Picot, an experienced Holistic Health Practitioner from Better Living. Chair Yoga is one of the gentlest forms of yoga available. Participants will perform postures and breathing exercises with the aid of a chair. Experience the many benefits of yoga without having to get up or down from the floor.
Chair Yoga benefits include:
- Increased balance
- Strength, flexibility
- Range of motion
- Stress reduction
Every first Wednesday of the month, on September 4th, October 2nd, November 6th and December 4th, 2019
1:30 p.m. to 2:30 p.m.
Address: CNIB Centre, 1929 Bayview Avenue, Suite 215H, Toronto
No charge for event. Refreshments provided. Close to public transit. Paid parking onsite.