Chair Yoga Series with Better Living
Come and join Mosaic for an invigorating 3-part Chair Yoga Series with Joanne Picot, an experienced Holistic Health Practitioner from Better Living. Chair Yoga is one of the gentlest forms of yoga available. Participants will perform postures and breathing exercises with the aid of a chair.
Experience the many benefits of yoga without having to get up or down from the floor.
Chair Yoga benefits include:
- Increased balance
- Strength, flexibility
- Range of motion
- Stress reduction
January 8th, February 5th, March 4th, 2020
This program will run every first Wednesday of the month (except in January where the date has been pushed back by 1 week)
1:30 p.m. to 2:30 p.m.
Mosaic Home Care & Community Resource Centre
CNIB Centre, 1929 Bayview Avenue, Suite 215H, Toronto, ON
No charge for event. Paid parking onsite. No underground parking.