Chair Yoga Series with Joanne Picot

Chair Yoga Series with Joanne Picot

Chair Yoga is one of the gentlest forms of yoga available. Participants will perform postures and breathing exercises with the aid of a chair. Experience the many benefits of yoga without having to get up or down from the floor.

Chair Yoga benefits:

  • Increased balance
  • Strength, flexibility
  • Range of motion
  • Stress reduction

Cost:  $5.00 for each session

Collected at the beginning of each session.

Joanne Picot has a history of working in the health wellness and fitness industry and has graduated from Yoga Alliance Canada – Certified Yoga Teacher.

Friday January 17th, February 21st and March 20th, 2020

9:30 a.m to 11:00 a.m

Mosaic Home Care & Community Resource Centre
2900 Steeles Avenue East, Markham (Lower Level by Centre Court)

Refreshments provided. Free parking. Close to public transit.

RSVP 905-597-7000 or

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