Zoom Functional Fitness with Joanne Picot
Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
April 1 & 15, 2021
May 6 & 20, 2021
June 3 & 17, 2021
July 8 & 22, 2021
12:00 p.m. to 1:00 p.m.
To register for all programs call our offices at 905.597.7000 or email@example.com or firstname.lastname@example.org if you need more information. A Zoom link for the program will be sent once you have completed the registration.