Zoom Exercise Class with Joanne Picot
Joanne Picot has a history of working in the health wellness and fitness industry and has graduated from Yoga Alliance Canada – Certified Yoga Teacher.
Use your own weights to build and maintain your muscle strength and endurance! This workout includes Interval Training which are short bursts of cardio that help:
- Reverse muscular decline
- Improve memory
- Lower glucose levels
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!
Tuesdays, September 15th, October 13th, November 10th, 2020
1:00 p.m. to 2:00 p.m.
Join Mosaic Home Care Services for Zoom Programs On-line. Mosaic Home Care Services & Community Resource Centres have taken some of our programs on-line during the COVID-19 Pandemic. To register for all programs call our offices at 905-597-7000 or email@example.com or firstname.lastname@example.org if you need more information. A Zoom link for the program will be sent once you have completed the registration.