Zoom Functional Fitness with Joanne Picot

Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility and boost heart health.  Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.

If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute.  Get fit and learn some great workouts!

Dates:
Thursdays
April 1 & 15, 2021
May 6 & 20, 2021
June 3 & 17, 2021
July 8 & 22, 2021

Time:
12:00 p.m. to 1:00 p.m.

Registration required

To register for all programs call our offices at 905.597.7000 or info@mosaichomecare.com or beth@mosaichomecare.com if you need more information.  A Zoom link for the program will be sent once you have completed the registration.

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